Recipes

Food As Medicine

Here at Abundant Change my focus is on digestive, gastrointestinal, metabolic and inflammatory issues, weight, hormone, mood and thyroid imbalances, anxiety, stress, fatigue, sleep and skin irregularities. I firmly believe the connection between our mind, body and spirit is essential to a happy and healthy life. Below are some core recipes that will start the journey towards rebalancing digestive issues you may be facing.